Throughout my career as a professional chiropractor, I have learned that the body tells us everything as long as we are willing to listen. You are probably here because your body is telling you something is wrong and you feel pain and discomfort.
While it is great you wish to educate yourself, that won‘t fix your problem, and your pain could become worse without professional care. I invite you to make an appointment at one of our clinics so that we can evaluate your injury and advise you on your next steps toward recovery.
Ice is one of the simplest, safest and most effective self care techniques for injury, pain or discomfort in muscles and joints
During an initial injury, tissue damage can cause uncontrolled swelling. This swelling can increase the damage of the initial injury and delay the healing.
If you use ice immediately within the first 48 hours, you can reduce the healing time by up to 80%
When you visit us at the Whiplash and Injury Clinic, ask about our Cold Packs. Our gel-filled Cold Packs are made of the most durable materials. It is a silky nylon/pvc material that is smooth against the skin.
This 5×8 inch cold pack fits comfortably around your neck or wrapped over your shoulder, wrist, ankle, knee or any other injured area